Kelly McClure, PhD, LLC - Therapy In Person in Chestnut Hill Philadelphia and Online
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is like a guidebook for understanding how our thoughts, feelings, and actions all work together. With CBT, you get to explore how your thoughts affect your emotions and behaviors. By shining a light on these connections, CBT helps you see how changing certain thoughts or behaviors can make you feel better. It's all about giving you more control over how you feel and what you do. And the best part? CBT is backed by science, so you know it's a reliable way to tackle various mental health challenges.
Medical Problems
CBT isn't just for mental health issues; it can also be a great tool for coping with the stress and challenges that come with medical conditions like cancer, pelvic pain, irritable bowel syndrome, and autoimmune diseases. With the guidance of a psychologist, CBT can teach techniques to better manage pain and promote healthier habits like self-care and sticking to medical treatments. It's all about giving people the tools they need to navigate both the physical and emotional aspects of their health journey.
Adult ADHD
CBT offers valuable support for those dealing with ADHD by equipping them with practical tools for organization and problem-solving. Additionally, it assists in regulating emotions, ensuring they don't overwhelm you suddenly or intensely, thus enabling you to smoothly navigate through your day.
Anxiety
CBT can be very helpful in reducing worry, anxiety, and specific fears such as fear of heights and public speaking.
Depression
CBT can help people challenge the negative thinking that comes along with depression and can help people become active again after feeling depressed.
Therapist Role in CBT
Early in my training as a therapist, I came across a saying: "Give a person a fish, they eat for a day. Teach a person to fish, they eat for a lifetime." This philosophy really resonated with me. My goal is to empower you during our time together so that you feel confident in maintaining your well-being long-term.
Building a trusting and supportive relationship with you is my top priority. I take the time to listen to your unique story and understand your goals. Then, I equip you with practical tools and strategies tailored to your situation. We practice these techniques together during our sessions and in between. Additionally, I guide you in reflecting on your progress along the way.
Whether you prefer in-person therapy at my office in Chestnut Hill, Philadelphia, or online sessions via secure video conference software, we can work together to help you thrive.
As someone who helps people understand and cope with their thoughts and feelings, it's crucial for me to stay connected to the latest science and ways of helping. I am board certified in clinical psychology and I've written books and articles on psychology to share what works best. I am also credentialed with the National Register of Health Service Psychologists. If you want to know more about my 20 years of experience and what I can offer as a psychologist, just click "learn more."
My Specializations Are
CBT for Depression & Anxiety
Problem Solving, Executive Skills, and Emotion Regulation for Adults with ADHD
CBT for Depression & Anxiety
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Coping with Cancer
Problem Solving, Executive Skills, and Emotion Regulation for Adults with ADHD
CBT for Depression & Anxiety
Problem Solving, Executive Skills, and Emotion Regulation for Adults with ADHD
Problem Solving, Executive Skills, and Emotion Regulation for Adults with ADHD
Problem Solving, Executive Skills, and Emotion Regulation for Adults with ADHD
College Student Mental Health
Problem Solving, Executive Skills, and Emotion Regulation for Adults with ADHD
Problem Solving, Executive Skills, and Emotion Regulation for Adults with ADHD
CBT for Medical Issues (e.g., pelvic pain, gastrointestinal issues, autoimmune disease)
CBT for Medical Issues (e.g., pelvic pain, gastrointestinal issues, autoimmune disease)
CBT for Medical Issues (e.g., pelvic pain, gastrointestinal issues, autoimmune disease)
Adolescent and Teen Coping Skills
CBT for Medical Issues (e.g., pelvic pain, gastrointestinal issues, autoimmune disease)
CBT for Medical Issues (e.g., pelvic pain, gastrointestinal issues, autoimmune disease)
Career and Life Goal-Setting
CBT for Medical Issues (e.g., pelvic pain, gastrointestinal issues, autoimmune disease)
Career and Life Goal-Setting